Thu, Aug 29
|Villa Skovly
Retreat: The Whole Person
In collaboration with Mathilde Moyell, we are proud to present a completely unique retreat, where you will be able to indulge in a weekend focused on body, mind and soul in the beautiful surroundings of Villa Skovly.
Time & Location
Aug 29, 2024, 3:00 PM – Aug 31, 2024, 1:00 PM
Villa Skovly, Gammel Lundeborgvej 55, 5874 Hesselager, Denmark
About the event
Retreat: The Whole Person
Sustainable Health - From the Outside & Inside
In collaboration with Mathilde Moyell, we are proud to present a completely unique retreat, where you will be able to indulge in a weekend focused on body, mind and soul in the beautiful surroundings of Villa Skovly.
Mathilde is a trained neurocoach, yoga teacher, Ayurvedic consultant, breathing instructor and naturopath. In her expert hands, you will go on a journey from the outside in through the 5 layers of her Inner Sustainability Framework©.
BODY:
Building our physical health through balanced nutrition, proper exercise and the use of our senses.
ENERGY:
The use of breath to connect mind and body and circulate energy that reduces stress and increases flow and focus.
MIND :
Using mental training and meditation to process sensory information and learn to manage mental and emotional processes.
INTUITION :
Learning to go beyond ordinary thinking and create a connection to the higher intelligence and thus help to make conscious choices.
AWARENESS :
With the help of nature, we guide ourselves to a new consciousness and the connection to our earth.
PROGRAM:
THURSDAY :
15-17 Arrival and fun
17-18:30 Meditation & Welcome
18:30 - 20 Ayurvedic dinner
20-21 Sensory walk & evening dip
FRIDAY :
BODY
8-9 Body therapeutic yoga
9-11 Movement & Senses
11:30 - 13: Board & lunch
ENERGY
14-15: The teaching and use of Breathing
MIND
16-17: Learning about and using Mental Training
17-18 Healthy aperitif on the meadow
18.00-19 Dinner in natural surroundings in the middle of the Leek Forest
19-20 Bonfire & storytelling
SATURDAY :
INTUITION & AWARENESS
9-12: Nature therapy, breathing & meditation in the forest and on the beach
12-13 Ayurvedic lunch & rounding off
PRICE:
Double room 5,800
Single room - 7,800