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Retreat: The Whole Person
Retreat: The Whole Person

Thu, Aug 29

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Villa Skovly

Retreat: The Whole Person

In collaboration with Mathilde Moyell, we are proud to present a completely unique retreat, where you will be able to indulge in a weekend focused on body, mind and soul in the beautiful surroundings of Villa Skovly.

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Time & Location

Aug 29, 2024, 3:00 PM – Aug 31, 2024, 1:00 PM

Villa Skovly, Gammel Lundeborgvej 55, 5874 Hesselager, Denmark

About the event

Retreat: The Whole Person

Sustainable Health - From the Outside & Inside

In collaboration with Mathilde Moyell, we are proud to present a completely unique retreat, where you will be able to indulge in a weekend focused on body, mind and soul in the beautiful surroundings of Villa Skovly.

Mathilde is a trained neurocoach, yoga teacher, Ayurvedic consultant, breathing instructor and naturopath. In her expert hands, you will go on a journey from the outside in through the 5 layers of her Inner Sustainability Framework©.

BODY:

Building our physical health through balanced nutrition, proper exercise and the use of our senses.

ENERGY:

The use of breath to connect mind and body and circulate energy that reduces stress and increases flow and focus.

MIND :

Using mental training and meditation to process sensory information and learn to manage mental and emotional processes.

INTUITION :

Learning to go beyond ordinary thinking and create a connection to the higher intelligence and thus help to make conscious choices.

AWARENESS :

With the help of nature, we guide ourselves to a new consciousness and the connection to our earth.

PROGRAM:

THURSDAY :

15-17 Arrival and fun

17-18:30 Meditation & Welcome

18:30 - 20 Ayurvedic dinner

20-21 Sensory walk & evening dip

FRIDAY :

BODY

8-9 Body therapeutic yoga

9-11 Movement & Senses

11:30 - 13: Board & lunch

ENERGY

14-15: The teaching and use of Breathing

MIND

16-17: Learning about and using Mental Training

17-18 Healthy aperitif on the meadow

18.00-19 Dinner in natural surroundings in the middle of the Leek Forest

19-20 Bonfire & storytelling

SATURDAY :

INTUITION & AWARENESS

9-12: Nature therapy, breathing & meditation in the forest and on the beach

12-13 Ayurvedic lunch & rounding off

PRICE:

Double room 5,800

Single room - 7,800

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